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Mchuzi wa Thai na tofu
🍲 Supu · Kwa watu 1
129 kcal · kwa kila mlo
Protini 12 g
Wanga 12 g
Mafuta 5 g
Nyuzinyuzi 2 g
Viungo
- tofu100 g
- uyoga60 g
- pak choi80 g
- tangawizi fresh6 g
- maji ya limao8 g
- mchuzi wa mboga450 g
Maandalizi
- Chemsha mchuzi taratibu na tangawizi.
- Ongeza uyoga na pak choi, pika dakika 4-5.
- Ongeza tofu vipande na limao, pasha dakika 2.