← Mapishi mepesi
Minestrone kijani
🍲 Supu · Kwa watu 1
187 kcal · kwa kila mlo
Protini 9 g
Wanga 37 g
Mafuta 1 g
Nyuzinyuzi 9 g
Viungo
- mung'unye (zucchini)80 g
- maharagwe mabichi80 g
- njegere60 g
- liki50 g
- pasta kamili iliyopikwa40 g
- mchuzi wa mboga350 g
Maandalizi
- Kaanga liki iliyokatwa.
- Ongeza zucchini, maharagwe mabichi na njegere, kisha pasta mwishoni na mchuzi, chemsha dakika 15.
- Sahihisha ladha na tolea moto sana.