JYL BalanceJYL Balance

Magaan na recipe

500 low-calorie na recipe, kalkulado at libre, balanseng pagkain nang walang abala.

🥣 Almusal (60) Almusal
Banana pancake na blueberry 232 kcal · bawat serving Berdeng smoothie bowl 218 kcal · bawat serving Berdeng smoothie na espinaka-kiwi 177 kcal · bawat serving Bircher muesli na mansanas 317 kcal · bawat serving Bowl na cottage cheese na may berries 228 kcal · bawat serving Bowl na sariwang prutas na may puting keso 150 kcal · bawat serving Bowl na skyr na saging-mani 245 kcal · bawat serving Chia pudding na chocolate 238 kcal · bawat serving Chia pudding na mangga 338 kcal · bawat serving Chia pudding na strawberry 230 kcal · bawat serving Cottage cheese na melokoton-pistachio 242 kcal · bawat serving French toast na berries 251 kcal · bawat serving Greek yogurt na melokoton at almendras 250 kcal · bawat serving Greek yogurt na strawberry at almendras 266 kcal · bawat serving Homemade na muesli na may tuyong prutas 323 kcal · bawat serving Kefir na berries 161 kcal · bawat serving Magaan na crepe na whole wheat flour 280 kcal · bawat serving Magaan na croque-monsieur 269 kcal · bawat serving Magaan na homemade granola 322 kcal · bawat serving Magaan na waffle na oats 290 kcal · bawat serving Nordic toast na salmon-pipino 197 kcal · bawat serving Oatmeal na blueberry 277 kcal · bawat serving Oatmeal na buckwheat na may mansanas 235 kcal · bawat serving Oatmeal na chocolate-raspberry 253 kcal · bawat serving Oatmeal na peras-hazelnut 329 kcal · bawat serving Oatmeal na saging-chia 298 kcal · bawat serving Omelette na kabute at espinaka 214 kcal · bawat serving Omelette na puti ng itlog na may espinaka 141 kcal · bawat serving Omelette na puti ng itlog na may herbs 135 kcal · bawat serving Overnight oats na berries 285 kcal · bawat serving Overnight oats na mangga-chia 296 kcal · bawat serving Overnight oats na mansanas-kanela 262 kcal · bawat serving Pancake na oats-saging 364 kcal · bawat serving Pancake na puting keso 250 kcal · bawat serving Pancake na ricotta 317 kcal · bawat serving Poached eggs sa ibabaw ng espinaka 264 kcal · bawat serving Puting keso na mansanas-flax seeds-kanela 182 kcal · bawat serving Puting keso na raspberry at oats 216 kcal · bawat serving Rye toast na abokado-kamatis 246 kcal · bawat serving Savory oatmeal na kabute at poached egg 291 kcal · bawat serving Scrambled eggs na may kabute 265 kcal · bawat serving Scrambled eggs na may smoked salmon 295 kcal · bawat serving Semolina pudding na gatas na vanilla 213 kcal · bawat serving Skyr na kiwi-buto ng kalabasa 218 kcal · bawat serving Skyr na peras at walnut 223 kcal · bawat serving Smoothie bowl na mangga-niyog 243 kcal · bawat serving Smoothie na kiwi-mansanas-espinaka 142 kcal · bawat serving Smoothie na mangga-niyog 271 kcal · bawat serving Smoothie na melokoton-aprikot 169 kcal · bawat serving Smoothie na pakwan-mint 79 kcal · bawat serving Smoothie na pinya-niyog 185 kcal · bawat serving Smoothie na saging-cocoa 190 kcal · bawat serving Smoothie na strawberry-saging 212 kcal · bawat serving Soy yogurt na granada 214 kcal · bawat serving Toast na abokado-itlog 298 kcal · bawat serving Toast na cottage cheese-labanos 213 kcal · bawat serving Toast na keso ng kambing-igos 278 kcal · bawat serving Toast na ricotta-pulot-walnut 297 kcal · bawat serving Toast na ricotta-strawberry 272 kcal · bawat serving Umagang wrap na scrambled eggs 295 kcal · bawat serving
🍲 Sopas (60) Sopas
Asian broth na may pak choi 126 kcal · bawat serving Berdeng gazpacho na pipino-abokado 155 kcal · bawat serving Creamy soup na artichoke 209 kcal · bawat serving Creamy soup na asparagus 180 kcal · bawat serving Creamy soup na brokoli 215 kcal · bawat serving Creamy soup na brokoli na may keso ng kambing 220 kcal · bawat serving Creamy soup na butternut na may coconut milk 269 kcal · bawat serving Creamy soup na celeriac 220 kcal · bawat serving Creamy soup na endive 157 kcal · bawat serving Creamy soup na espinaka 191 kcal · bawat serving Creamy soup na gisantes na may mint 223 kcal · bawat serving Creamy soup na haras 219 kcal · bawat serving Creamy soup na hokkaido squash 188 kcal · bawat serving Creamy soup na inihaw na bell pepper-kamatis 159 kcal · bawat serving Creamy soup na kabute 182 kcal · bawat serving Creamy soup na kalabasa 183 kcal · bawat serving Creamy soup na karot na may luya 237 kcal · bawat serving Creamy soup na koliplor 177 kcal · bawat serving Creamy soup na koliplor na may curry 172 kcal · bawat serving Creamy soup na parsnip 302 kcal · bawat serving Creamy soup na parsnip-peras 232 kcal · bawat serving Detox soup na kintsay-mansanas 102 kcal · bawat serving Gazpacho na Andalusia 155 kcal · bawat serving Gazpacho na beetroot 176 kcal · bawat serving Homemade na sopas na kamatis 190 kcal · bawat serving Magaan na borscht na beetroot 186 kcal · bawat serving Magaan na chowder na mais 259 kcal · bawat serving Magaan na harira 303 kcal · bawat serving Magaan na minestrone 252 kcal · bawat serving Magaan na ramen na may itlog 135 kcal · bawat serving Magaan na sopas na pistou 204 kcal · bawat serving Magaan na sopas na sibuyas 215 kcal · bawat serving Magaan na sopas na tahong 229 kcal · bawat serving Malamig na sopas na melon na may mint 106 kcal · bawat serving Malamig na sopas na pipino-mint 137 kcal · bawat serving Malamig na sopas na zucchini na may mint 100 kcal · bawat serving Minestrone verde 187 kcal · bawat serving Pho na manok 220 kcal · bawat serving Sopas na alimango na may mais 226 kcal · bawat serving Sopas na barley-gulay 219 kcal · bawat serving Sopas na chard na may garbanzos 218 kcal · bawat serving Sopas na fava beans na may mint 246 kcal · bawat serving Sopas na isda na Provence 178 kcal · bawat serving Sopas na kamatis na basil-ricotta 177 kcal · bawat serving Sopas na kamote na may pampalasa 280 kcal · bawat serving Sopas na leek-patatas 274 kcal · bawat serving Sopas na lentils na may kumin 257 kcal · bawat serving Sopas na manok-bihon 224 kcal · bawat serving Sopas na parang miso na may tokwa 139 kcal · bawat serving Sopas na probinsya na flageolet beans 222 kcal · bawat serving Sopas na puting beans na may rosemary 235 kcal · bawat serving Sopas na puting repolyo 172 kcal · bawat serving Sopas na quinoa na may gulay 165 kcal · bawat serving Sopas na red lentils na may pampalasa 283 kcal · bawat serving Sopas na split peas 242 kcal · bawat serving Sopas na zucchini 200 kcal · bawat serving Sopas na zucchini na mint-feta 154 kcal · bawat serving Thai broth na may tokwa 129 kcal · bawat serving Thai na sopas na may hipon 278 kcal · bawat serving Winter soup na barley-kabute 210 kcal · bawat serving
🥗 Salad (71) Salad
Asian salad na may manok 211 kcal · bawat serving Asparagus na mimosa sauce 132 kcal · bawat serving Carpaccio na zucchini na may parmesan 175 kcal · bawat serving Greek salad 225 kcal · bawat serving Italian na salad na tuna 283 kcal · bawat serving Japanese na salad na pipino 38 kcal · bawat serving Kinudkod na karot na may pasas 194 kcal · bawat serving Kumpletong salad na itlog-abokado-quinoa 278 kcal · bawat serving Magaan na Caesar salad 260 kcal · bawat serving Magaan na caprese salad 176 kcal · bawat serving Magaan na coleslaw 100 kcal · bawat serving Magaan na Niçoise salad 321 kcal · bawat serving Magaan na tabbouleh na may bulgur 178 kcal · bawat serving Mainit na keso ng kambing sa salad 242 kcal · bawat serving Mainit-init na salad na patatas 254 kcal · bawat serving Malutong na salad na tokwa-linga 182 kcal · bawat serving Mexican salad na itim na beans 263 kcal · bawat serving Pasta salad na manok-zucchini 304 kcal · bawat serving Pasta salad na tuna-olibo 323 kcal · bawat serving Salad na alimango na may abokado 196 kcal · bawat serving Salad na artichoke na may parmesan 205 kcal · bawat serving Salad na barley na may inihaw na gulay 292 kcal · bawat serving Salad na beetroot na may feta 228 kcal · bawat serving Salad na beetroot na may hazelnut 201 kcal · bawat serving Salad na buckwheat na may gulay 211 kcal · bawat serving Salad na bulgur na may granada 201 kcal · bawat serving Salad na edamame na may mais 206 kcal · bawat serving Salad na endive na may dalandan 182 kcal · bawat serving Salad na endive na may keso ng kambing at walnut 227 kcal · bawat serving Salad na garbanzos 317 kcal · bawat serving Salad na haras na may dalandan 169 kcal · bawat serving Salad na hipon na may grapefruit 213 kcal · bawat serving Salad na hipon-mangga 214 kcal · bawat serving Salad na igos na may keso ng kambing 242 kcal · bawat serving Salad na inihaw na bell pepper 139 kcal · bawat serving Salad na inihaw na brussels sprouts 250 kcal · bawat serving Salad na inihaw na butternut na may keso ng kambing 195 kcal · bawat serving Salad na inihaw na garbanzos 277 kcal · bawat serving Salad na inihaw na pusit 215 kcal · bawat serving Salad na inihaw na tempeh 224 kcal · bawat serving Salad na inihaw na zucchini na may mint 163 kcal · bawat serving Salad na kale na may mansanas 194 kcal · bawat serving Salad na labanos na may puting keso 61 kcal · bawat serving Salad na lentils na may mustasa 282 kcal · bawat serving Salad na lentils na may smoked salmon 262 kcal · bawat serving Salad na mâche na may beetroot at itlog 211 kcal · bawat serving Salad na mâche na may hilaw na kabute 157 kcal · bawat serving Salad na manok na may curry 201 kcal · bawat serving Salad na manok-abokado 235 kcal · bawat serving Salad na melon-ham 142 kcal · bawat serving Salad na millet na may herbs 236 kcal · bawat serving Salad na pabo na mansanas-walnut 243 kcal · bawat serving Salad na pakwan-feta na may mint 212 kcal · bawat serving Salad na pipino na may light cream 75 kcal · bawat serving Salad na pugita na Galician 260 kcal · bawat serving Salad na puting beans na may tuna 319 kcal · bawat serving Salad na quinoa na may gulay 307 kcal · bawat serving Salad na quinoa-abokado-granada 263 kcal · bawat serving Salad na red lentil pasta 288 kcal · bawat serving Salad na sardinas na may limon 272 kcal · bawat serving Salad na scallops na may grapefruit 183 kcal · bawat serving Salad na smoked salmon na may citrus 167 kcal · bawat serving Salad na snap peas na may linga 152 kcal · bawat serving Salad na spelt na may feta 326 kcal · bawat serving Salad na tahong na may shallot 171 kcal · bawat serving Salad na toge na may manok 209 kcal · bawat serving Salad na tuna na may berdeng beans 272 kcal · bawat serving Salad na wild rice na may gulay 268 kcal · bawat serving Seafood salad 255 kcal · bawat serving Tabbouleh na koliplor 144 kcal · bawat serving Thai na salad na baka 166 kcal · bawat serving
🐟 Isda (65) Isda
Bakalaw na binalot sa papel na may karot 203 kcal · bawat serving Bakalaw na may crust ng herbs 226 kcal · bawat serving Bakalaw na may tomato sauce 239 kcal · bawat serving Barbecue na salmon-pinya 277 kcal · bawat serving Bowl na smoked salmon 282 kcal · bawat serving Breaded na merlan sa oven 224 kcal · bawat serving Breaded na pusit sa oven 227 kcal · bawat serving Ceviche na bakalaw na may mangga 158 kcal · bawat serving Ceviche na dorada 163 kcal · bawat serving Croquettes na tuna sa oven 277 kcal · bawat serving Curry na hipon at basmati rice 410 kcal · bawat serving Curry na hipon na may espinaka 294 kcal · bawat serving Curry na hipon na may pinya 293 kcal · bawat serving Curry na pollock na may coconut milk 301 kcal · bawat serving Fillet ng dorada na sauce vierge 230 kcal · bawat serving Fillet ng pollock na may ratatouille 247 kcal · bawat serving Fillet ng sole na may espinaka 189 kcal · bawat serving Ginisang hipon na bawang at zucchini 246 kcal · bawat serving Gisang pusit na bawang at parsley 230 kcal · bawat serving Half-cooked na tuna na may ginisang gulay 218 kcal · bawat serving Homemade na breaded fish sa oven 225 kcal · bawat serving Inihaw at marinated na malaking hipon 223 kcal · bawat serving Inihaw na bakalaw na may puting beans 277 kcal · bawat serving Inihaw na bass na may haras 238 kcal · bawat serving Inihaw na pugita na may patatas 282 kcal · bawat serving Inihaw na salmon na may asparagus 316 kcal · bawat serving Inihaw na sardinas at salad na kamatis 293 kcal · bawat serving Isdang dorada na binalot sa papel na Asian 162 kcal · bawat serving Isdang dorada sa oven na Provence 240 kcal · bawat serving Konjac noodles na may hipon 202 kcal · bawat serving Likod ng bakalaw na may citrus 238 kcal · bawat serving Magaan na bordelaise na pollock 200 kcal · bawat serving Magaan na brandade na pollock 337 kcal · bawat serving Magaan na curry na tahong 335 kcal · bawat serving Magaan na marinière na tahong 292 kcal · bawat serving Magaan na paella 349 kcal · bawat serving Magaan na poke bowl na salmon 389 kcal · bawat serving Magaan na risotto na hipon 298 kcal · bawat serving Magaan na seafood choucroute 364 kcal · bawat serving Magaan na sole meunière 297 kcal · bawat serving Magaan na teriyaki na salmon 397 kcal · bawat serving Magaan na trout na may almendras 311 kcal · bawat serving Marinated at inihaw na tuna sa toyo 220 kcal · bawat serving Merlan na may leek 252 kcal · bawat serving Pie na isda-patatas 316 kcal · bawat serving Pinasingawang bakalaw at brokoli 237 kcal · bawat serving Pinasingawang bass na luya-toyo 181 kcal · bawat serving Pinasingawang pollock na lemon sauce 213 kcal · bawat serving Salad na kanin na may tuna 340 kcal · bawat serving Salmon na binalot sa papel na may dill 259 kcal · bawat serving Salmon na binalot sa papel na may zucchini 275 kcal · bawat serving Salmon na may crust ng herbs 285 kcal · bawat serving Salmon na niluto sa isang gilid 341 kcal · bawat serving Salmon sa oven na pulot-mustasa 316 kcal · bawat serving Salmon tartare na may abokado 290 kcal · bawat serving Scallops at mashed celeriac 247 kcal · bawat serving Scallops sa cassolette na may leek 212 kcal · bawat serving Simpleng bouillabaisse 252 kcal · bawat serving Sinangag na kanin na may hipon 338 kcal · bawat serving Tataki na tuna na may linga 249 kcal · bawat serving Trout na binalot sa papel na may leek 270 kcal · bawat serving Trout sa oven na may cherry tomatoes 260 kcal · bawat serving Tuna steak sa plancha at salsa 223 kcal · bawat serving Whole wheat pasta na may seafood 366 kcal · bawat serving Wrap na smoked salmon 262 kcal · bawat serving
🍗 Manok at karne (75) Manok at karne
Baka na may brokoli 262 kcal · bawat serving Bola-bola ng baka at zucchini noodles na tomato sauce 269 kcal · bawat serving Bola-bola ng manok na limon 210 kcal · bawat serving Bola-bola ng pabo na may tomato sauce 239 kcal · bawat serving Breaded na manok sa oven 247 kcal · bawat serving Chicken fajitas 356 kcal · bawat serving Creamy na pabo na may kabute 255 kcal · bawat serving Curry na pabo na may espinaka 318 kcal · bawat serving Dibdib ng manok na mushroom sauce 217 kcal · bawat serving Endive na binalot sa ham, gratin na magaan 229 kcal · bawat serving Giniling na steak at mashed kamote 338 kcal · bawat serving Gisang baboy na may gulay 262 kcal · bawat serving Gisang baka na may bell pepper 258 kcal · bawat serving Gisang baka na may malutong na gulay 263 kcal · bawat serving Gisang manok na may brokoli 269 kcal · bawat serving Gisang pabo na may pinya 257 kcal · bawat serving Hiniwang manok na may tarragon 223 kcal · bawat serving Hiniwang pabo na breaded sa almendras 268 kcal · bawat serving Hiniwang pabo na limon at zucchini 224 kcal · bawat serving Hiniwang pabo na may paprika 223 kcal · bawat serving Hiwa ng batang baka na may limon 187 kcal · bawat serving Hiwa ng pabo na may mustasa 238 kcal · bawat serving Inihaw na manok at inihaw na gulay 299 kcal · bawat serving Inihaw na manok at mashed kintsay 254 kcal · bawat serving Inihaw na manok na paprika at kamote 402 kcal · bawat serving Inihaw na manok na yogurt-herbs sauce 212 kcal · bawat serving Inihaw na pabo na may root vegetables 316 kcal · bawat serving Kefta na baka na may herbs 219 kcal · bawat serving Kuneho na may mustasa 270 kcal · bawat serving Kuneho na may prunes 328 kcal · bawat serving Magaan na Basque na manok 282 kcal · bawat serving Magaan na beef tartare 188 kcal · bawat serving Magaan na blanquette na pabo 242 kcal · bawat serving Magaan na bolognese 378 kcal · bawat serving Magaan na caramel na baboy 337 kcal · bawat serving Magaan na chicken gyro 361 kcal · bawat serving Magaan na chili con carne 389 kcal · bawat serving Magaan na cordon bleu sa oven 300 kcal · bawat serving Magaan na curry na manok at basmati rice 476 kcal · bawat serving Magaan na green curry na manok 308 kcal · bawat serving Magaan na hachis parmentier (pie na giniling at patatas) 314 kcal · bawat serving Magaan na homemade burger 336 kcal · bawat serving Magaan na lasagna na zucchini 342 kcal · bawat serving Magaan na marengo na batang baka 237 kcal · bawat serving Magaan na pepper steak 271 kcal · bawat serving Magaan na pot-au-feu na manok 344 kcal · bawat serving Magaan na rellenong kamatis 239 kcal · bawat serving Magaan na rellenong repolyo 308 kcal · bawat serving Magaan na satay na manok 320 kcal · bawat serving Magaan na tacos na manok 336 kcal · bawat serving Magaan na tandoori na manok 339 kcal · bawat serving Manok na barbecue na may gulay 260 kcal · bawat serving Manok na limon-herbs at berdeng beans 289 kcal · bawat serving Manok na may kabute at kamatis 232 kcal · bawat serving Manok na may kasoy 269 kcal · bawat serving Manok na may olibo at limon 216 kcal · bawat serving Manok na may tuyong aprikot at almendras 285 kcal · bawat serving Manok na pulot-mustasa sa oven 326 kcal · bawat serving Manok na smoked paprika at bell pepper 257 kcal · bawat serving Manok na Thai basil 245 kcal · bawat serving Manok sa oven na parang Provence 255 kcal · bawat serving Marinated na barbecue na baboy 258 kcal · bawat serving Nilagang baboy na may lentils 355 kcal · bawat serving Nilagang baka na may karot 266 kcal · bawat serving Pabo na dalandan 269 kcal · bawat serving Pabo tikka 309 kcal · bawat serving Rellenong bell pepper na pabo 293 kcal · bawat serving Roll na ham na may hilaw na gulay 142 kcal · bawat serving Sinangag na kanin na may manok at gulay 389 kcal · bawat serving Steak na pabo at berdeng beans 254 kcal · bawat serving Tenderloin na may aprikot 279 kcal · bawat serving Tenderloin ng baboy na may mustasa 281 kcal · bawat serving Wrap na manok-gulay na may yogurt sauce 314 kcal · bawat serving Wrap na pabo na may abokado 356 kcal · bawat serving Yakitori na manok 310 kcal · bawat serving
🥦 Vegetarian (79) Vegetarian
Artichoke vinaigrette 224 kcal · bawat serving Berdeng shakshuka 250 kcal · bawat serving Bola-bola ng pulang beans na tomato sauce 346 kcal · bawat serving Buckwheat crepe na itlog-espinaka 230 kcal · bawat serving Buddha bowl na kamote-pulang beans 296 kcal · bawat serving Buddha bowl na quinoa-garbanzos 332 kcal · bawat serving Chili sin carne 329 kcal · bawat serving Couscous na gulay 308 kcal · bawat serving Creamy na kanin na kabute na parang risotto 287 kcal · bawat serving Creamy pasta na may kabute 294 kcal · bawat serving Creamy polenta na may kabute 284 kcal · bawat serving Creamy quinoa na may zucchini 257 kcal · bawat serving Curry na butternut na may garbanzos 353 kcal · bawat serving Curry na garbanzos 385 kcal · bawat serving Curry na gulay na may tokwa 271 kcal · bawat serving Curry na tokwa at espinaka 235 kcal · bawat serving Dahl na lentils na may espinaka 229 kcal · bawat serving Dahl na red lentils 316 kcal · bawat serving Egg cocotte na may kabute 196 kcal · bawat serving Eggplant dip at pita 249 kcal · bawat serving Falafel sa oven 296 kcal · bawat serving Fava beans na may kumin at itlog 292 kcal · bawat serving Flan na zucchini 222 kcal · bawat serving Frittata na asparagus 224 kcal · bawat serving Ginisang bihon na may gulay 258 kcal · bawat serving Gisang kale na bawang at garbanzos 270 kcal · bawat serving Gisang konjac noodles na may gulay 134 kcal · bawat serving Gisang seitan na may gulay 256 kcal · bawat serving Gisang tempeh na may gulay 314 kcal · bawat serving Gisang tokwa na may gulay 216 kcal · bawat serving Gratin na brokoli na may ricotta 269 kcal · bawat serving Hummus at sticks ng hilaw na gulay 305 kcal · bawat serving Inihaw na hokkaido squash, yogurt sauce 261 kcal · bawat serving Inihaw na koliplor na may pampalasa, yogurt sauce 193 kcal · bawat serving Inihaw na koliplor steak na may tahini 206 kcal · bawat serving Inihaw na talong na may feta 243 kcal · bawat serving Leek vinaigrette na may itlog 308 kcal · bawat serving Lentils na may poached egg 269 kcal · bawat serving Magaan na eggplant parmigiana 235 kcal · bawat serving Magaan na gratin dauphinois 305 kcal · bawat serving Magaan na gratin na koliplor 195 kcal · bawat serving Magaan na gratin na zucchini 237 kcal · bawat serving Magaan na pasta primavera 336 kcal · bawat serving Magaan na pizza sa tortilla 294 kcal · bawat serving Magaan na Spanish tortilla 325 kcal · bawat serving Magaan na vegetarian bibimbap 275 kcal · bawat serving Magaan na vegetarian pad thai 316 kcal · bawat serving Malutong na tokwa sa oven 257 kcal · bawat serving Mashed split peas at soft-boiled egg 298 kcal · bawat serving Millet na may inihaw na gulay 254 kcal · bawat serving Omelette na zucchini 222 kcal · bawat serving Pasta na limon-ricotta 308 kcal · bawat serving Patties na quinoa na may keso ng kambing 283 kcal · bawat serving Patties ng gulay na may oats 250 kcal · bawat serving Quesadilla na itim na beans 392 kcal · bawat serving Quiche na walang crust na may gulay 263 kcal · bawat serving Ratatouille na Provence 189 kcal · bawat serving Rellenong portobello na kabute 210 kcal · bawat serving Rice bowl na may teriyaki tokwa 285 kcal · bawat serving Risotto na barley na may gisantes 335 kcal · bawat serving Savory clafoutis na cherry tomatoes 274 kcal · bawat serving Savory crumble na gulay 255 kcal · bawat serving Scrambled na tokwa na may gulay 181 kcal · bawat serving Seitan na may tomato sauce 342 kcal · bawat serving Shakshuka na may itlog 308 kcal · bawat serving Spaghetti squash na may lentil bolognese 274 kcal · bawat serving Spelt na may kabute 274 kcal · bawat serving Tagine na gulay na may garbanzos 225 kcal · bawat serving Tagine na kamote 367 kcal · bawat serving Talong na glazed sa toyo 204 kcal · bawat serving Tempeh na glazed sa toyo 282 kcal · bawat serving Terrine na gulay 216 kcal · bawat serving Vegetarian burger na lentils 405 kcal · bawat serving Vegetarian na burrito bowl 391 kcal · bawat serving Whole wheat pasta na may avocado sauce 328 kcal · bawat serving Whole wheat pasta na may summer vegetables 317 kcal · bawat serving Wild rice na may maliliit na gulay 261 kcal · bawat serving Zucchini na rellenong quinoa 228 kcal · bawat serving Zucchini noodles na may avocado pesto 163 kcal · bawat serving
🍎 Panghimagas at meryenda (90) Panghimagas at meryenda
Baked apple chips 84 kcal · bawat serving Baked mansanas na pulot at walnut 206 kcal · bawat serving Bar na chocolate-hazelnut 301 kcal · bawat serving Bar na oats-saging-blueberry 296 kcal · bawat serving Barbecue na prutas 145 kcal · bawat serving Baso ng puting keso-mangga 153 kcal · bawat serving Baso ng ricotta-strawberry 196 kcal · bawat serving Baso ng skyr-blueberry-oats 190 kcal · bawat serving Baso ng yogurt-granada 193 kcal · bawat serving Biscuits na almendras-limon 275 kcal · bawat serving Carpaccio na dalandan na may kanela 128 kcal · bawat serving Carpaccio na pinya na may mint 103 kcal · bawat serving Chia cream na niyog-pinya 275 kcal · bawat serving Cookies na oats-pasas 274 kcal · bawat serving Datiles na rellenong mani-chocolate 213 kcal · bawat serving Energy balls na oats-mani 314 kcal · bawat serving Energy bar na datiles-almendras 332 kcal · bawat serving Exotic na prutas na binalot sa papel 129 kcal · bawat serving Fondant na chocolate-kamote 263 kcal · bawat serving Frozen yogurt na berries 202 kcal · bawat serving Frozen yogurt na blueberry 207 kcal · bawat serving Frozen yogurt na mangga-niyog 229 kcal · bawat serving Ginisang mansanas na pulot 130 kcal · bawat serving Ginisang pinya na dayap 110 kcal · bawat serving Granita na limon-mint 56 kcal · bawat serving Granita na pakwan 92 kcal · bawat serving Inihaw na aprikot na pulot at almendras 167 kcal · bawat serving Inihaw na mangga na may pampalasa 132 kcal · bawat serving Inihaw na nectarine na may yogurt 165 kcal · bawat serving Inihaw na peras na chocolate 168 kcal · bawat serving Inihaw na pinya na vanilla 130 kcal · bawat serving Inihaw na plum na kanela 132 kcal · bawat serving Inihaw na saging na chocolate 181 kcal · bawat serving Lumulutang na meringue 160 kcal · bawat serving Mabilis na sorbet na mangga 107 kcal · bawat serving Mabilis na sorbet na raspberry 139 kcal · bawat serving Magaan na banana bread (1 slice) 331 kcal · bawat serving Magaan na brownie na pulang beans 273 kcal · bawat serving Magaan na carrot cake (1 slice) 314 kcal · bawat serving Magaan na chocolate mousse 207 kcal · bawat serving Magaan na chocolate pudding 165 kcal · bawat serving Magaan na clafoutis na blueberry 286 kcal · bawat serving Magaan na clafoutis na seresa 280 kcal · bawat serving Magaan na coconut flan 306 kcal · bawat serving Magaan na coconut rocher 197 kcal · bawat serving Magaan na cookies na oats-chocolate 320 kcal · bawat serving Magaan na crumble na mansanas 287 kcal · bawat serving Magaan na far breton na prunes 311 kcal · bawat serving Magaan na flan na vanilla 189 kcal · bawat serving Magaan na French toast 274 kcal · bawat serving Magaan na lemon cake (1 slice) 253 kcal · bawat serving Magaan na mousse na mangga 125 kcal · bawat serving Magaan na mug cake na chocolate 255 kcal · bawat serving Magaan na panna cotta na vanilla 186 kcal · bawat serving Magaan na Peach Melba 193 kcal · bawat serving Magaan na rice pudding 225 kcal · bawat serving Magaan na tiramisu na berries 235 kcal · bawat serving Magaan na vanilla pudding 153 kcal · bawat serving Magaan na yogurt cake (1 slice) 305 kcal · bawat serving Malambot na cake na chocolate-zucchini 291 kcal · bawat serving Mousse na chocolate-abokado 160 kcal · bawat serving Mousse na puting keso na limon 130 kcal · bawat serving Muffin na blueberry-limon 263 kcal · bawat serving Muffin na mansanas-oats 303 kcal · bawat serving Nice cream na saging-cocoa 156 kcal · bawat serving Nice cream na strawberry-saging 126 kcal · bawat serving Papaya na may dayap 97 kcal · bawat serving Poached na melokoton na vanilla 119 kcal · bawat serving Poached na peras na kanela 150 kcal · bawat serving Poached na prunes na dalandan 149 kcal · bawat serving Pudding na cocoa 121 kcal · bawat serving Puting keso na pulot at walnut 163 kcal · bawat serving Rice pudding na niyog-mangga 341 kcal · bawat serving Salad na citrus na may mint 161 kcal · bawat serving Salad na litsiyas-raspberry 109 kcal · bawat serving Salad na melon-pakwan na may mint 79 kcal · bawat serving Salad na sariwang prutas 163 kcal · bawat serving Sauce na aprikot 130 kcal · bawat serving Sauce na mansanas-berries 132 kcal · bawat serving Sauce na mansanas-kanela 110 kcal · bawat serving Sauce na mansanas-peras 131 kcal · bawat serving Sauce na peras-vanilla 120 kcal · bawat serving Sauce na rhubarb 88 kcal · bawat serving Semolina cake na may pasas 286 kcal · bawat serving Semolina pudding na gatas na chocolate 212 kcal · bawat serving Skyr na seresa 164 kcal · bawat serving Smoothie bowl na berries 207 kcal · bawat serving Sopas na strawberry na may mint 98 kcal · bawat serving Strawberry na may basil 85 kcal · bawat serving Truffle na datiles-cocoa 242 kcal · bawat serving
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